Life after covid is something we’re all learning to adjust to. You’ve just come out of a long and tough work week. You’re mentally and physically exhausted, but you don’t want to let your social life suffer because of it….
19 tips and tricks for taking better care of your mind, body, and soul!
You’re constantly on the go and your to-do list is a mile long. You never seem to have a moment to yourself and when you do, you’re so exhausted you can’t even enjoy it. Taking care of your mind seems…
10 Reasons Why You Should Meditate Every Morning
One of my favourite daily secrets of success is taking time to meditate. You hit the snooze button for the third time. Groggily, you roll out of bed, feeling like you could sleep for days. You start your morning routine…
20 GRATITUDE JOURNAL PROMPTS TO START A GRATITUDE JOURNAL YOU’LL ACTUALLY KEEP AND LOVE USING EVERYDAY
Gratitude is incredibly important and we all have to start somewhere. Here are some ideas to get you started: 1) I am grateful for my bed and a good night’s sleep. 2) I am grateful for my health. 3) I…
50+ Positive Affirmations For Women
Positive affirmations are about to be a game-changer for you! INTRODUCTION As women, we are constantly inundated with messages telling us that we’re not good enough. We are too fat, too thin, our skin is too dark or too light,…
The Miracle 5-Minute Trick- 12 Tips To a Self-Care Moment
Self-care is so important! We often forget to take care of ourselves because we are busy taking care of others. It’s important to take a few minutes out of our day to focus on ourselves. Whether it’s taking a break…