I promise to keep this short and simple for you: The first step is to identify what you’re procrastinating on. Once you know what it is that you’re avoiding, you can begin to take steps to address the issue. One…
Why it’s important to know your worth.
You’re at a job interview. The interviewer asks, “So what do you think your worth is?” You freeze. You don’t know how to answer that question. It seems like a simple enough thing, but in reality, it’s not. Determining your…
19 Powerful Reasons To Meditate
Meditation has been practiced for centuries, but it’s only recently that it has become popular in the western world. There are many different types of meditation, but the goal is always the same: to focus and quiet the mind. The…
The Art of Self Care: A Guide for Women Who Have Lost Hope
Self Care is how you take your power back. You can be in control of your life and your destiny. You don’t have to be a victim of your circumstances. Taking care of yourself is the first step to taking…
Guide To Prioritizing Self-Care In Your Busy Life
As a busy person juggling many demands on your time and energy, it can be easy to let self-care fall by the wayside. But neglecting your own well-being can have serious consequences. At times, it may feel like there simply…
Easy ways that can help you switch to a healthy, waste-free life!
Living a healthy, waste-free life is key to overall wellness and environmental sustainability. By making small changes in your daily habits, you can reduce your impact on the environment and improve your overall health and wellbeing. Some easy ways that…