Incorporating affirmations into our daily routine requires a consistent and dedicated practice. Find a quiet and comfortable space where you can focus without distractions. Choose a time that works best for you, whether it's in the morning, during a break, or before bed.
Consider keeping a dedicated affirmation journal or notebook. Write down your affirmations with intention and clarity. You may choose to write them once or repeat them multiple times.
Experiment with different formats, such as writing them in the form of a letter to yourself or creating visually appealing affirmations using colors and images.