Reasons why you should get your partner to start gratitude Journal
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It can help improve your relationship
1
Expressing gratitude – whether it’s through words, actions, or even just a simple journal – is a powerful way to show your partner that you’re paying attention to the little things that make your relationship special. It’s also a great way to build intimacy and connection.
It can make you both happier people
2
By expressing gratitude for the good things in your relationship, you’re not only making yourself happier, but you’re also spreading positive vibes to your partner.
It can increase feelings of connectedness and love
3
When you and your partner take the time to write down what you’re grateful for about each other, it can help increase feelings of connectedness and love.
It can reduce stress and anxiety levels
4
Gratitude journaling is a simple way to help reduce stress and anxiety levels. When we focus on the positive things in our lives, we are less likely to dwell on the things that aren’t going so well.
It can help you both communicate better
5
When you’re constantly focused on the positive things in your relationship, you’re more likely to communicate better with your partner.
It can promote forgiveness
6
If you and your partner are having disagreements, a gratitude journal can help you work through them. By writing down what you’re grateful for about your partner, it can remind you of the good things about them and help promote forgiveness.