First, we may not really be ready to let go of the habit.
old habits can be ingrained in our routines and difficult to change.
people face when trying to let go of old habits is that they don’t know how to replace the old habit with a new, healthier ones.
Understand why you want to let go of the old habit
Make a plan for how you will replace the old habit with new, healthier ones.
Set a date for when you will start implementing your plan.
Begin working on your plan, and be patient with yourself
Reward yourself for your progress along the way.
If you hit a setback, don’t give up