Ways to Practice Self Care Every Single Day

1

[{"selector":"#anim-5a326769-3430-448a-b1b2-d62e27665643","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe4728e-eac4-43d3-be29-3d57b063b032","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62c4e60-d2df-4c9f-9c16-6d813504d705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4532dd9-3afc-4ae9-ad0c-5b05e809416a","keyframes":{"transform":["translate3d(-105.97827%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2

[{"selector":"#anim-8c1f77c2-bec2-468a-a889-18332a91068c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b23eecc-da23-4dd0-98af-a741d3054534","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232bd932-8b0e-46b6-8041-26e305606aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e24670-d49c-4f2d-8076-6c582be7d2bf","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-1c34c2be-3938-4b09-b839-e701b8e1133f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d16386e-e0d1-4ad5-b60e-2d5b055c0624","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c907607-d225-4540-be65-e7d3edf7943c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514d0159-3a5a-435c-89d2-cdcd5a791047","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-c36c5de9-e38c-4406-9562-e5474dfb715f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444aeb34-1279-43d1-a575-1906e3d5ba76","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25a9bca-fcbe-4440-89b4-129c9c9920fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae34f96-df89-4635-8e7b-ca207d0a87d0","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5

[{"selector":"#anim-7ada36ce-2abc-454a-af92-84b127898c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0f7a31-872e-458b-80a3-0139700fc466","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69919674-bf19-498f-847a-5b8cfd94acae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e691392e-0397-4f32-ad95-605e006d4ed9","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6

[{"selector":"#anim-88994cc8-11f3-4274-a396-aa7fcc26632b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d119f3a-a0f4-4e9c-a83d-1abdb2d307f1","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9082cf80-b15d-4b9f-8bb4-3d2a992fb5c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d719a7d1-fff4-42c6-8450-c6536708ae6b","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7

[{"selector":"#anim-1d2cb681-f85b-41fd-a6bc-52d5dd1cdc7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e9fd94-572f-457f-96a7-0c0db8c89e5e","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06bddd2-a3ed-4410-90c5-3863921752f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81beebb6-1c72-4ea6-aabc-68379697cc31","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8

[{"selector":"#anim-c825db74-e1a6-4335-9766-fe9131d67819","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d11f12f-5b7a-4a95-b05d-ca04f3a84dbb","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40b9169d-f721-4444-8cfc-39f8fcfb0191","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e732e8a7-7661-45de-a8dc-6e0553ba83cb","keyframes":{"transform":["translate3d(-105.05319%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9

[{"selector":"#anim-4fae20b8-24dc-4e7a-a391-6443a6eea001","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6854be2-9cb2-492c-97d5-5ce2d8e9fb80","keyframes":{"transform":["translate3d(-122.22225%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d8b232-d228-41b3-9dbb-3e8d923c2f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e149eb4d-8e41-44bb-b3fc-1bbbd6c94551","keyframes":{"transform":["translate3d(-104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

To get more information about Self Care tips, simply Tap to "Read more."

[{"selector":"#anim-9687a79b-0975-45da-9335-b74130e4918c","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91c379ca-af53-401f-ab21-06f3c3303ad5","keyframes":{"transform":["translate3d(110.90909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149e9cf6-7db8-42f6-ba5e-559968d432e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacbdb3d-9b5f-4c75-9f1b-9284ac5bc71a","keyframes":{"transform":["translate3d(-79.16667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23a72a2-66be-4ed7-96a3-d0201bde6126","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d220aa-4b76-4522-801c-36508841f81e","keyframes":{"transform":["translate3d(-82.92682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cb317a-3b60-4a0b-b52b-140224a4654d","keyframes":{"opacity":[0,1]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0577de-39b3-4821-bd8d-a001648e7495","keyframes":{"transform":["translate3d(38.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Woman Reading 02 Read More

Stay connected with us.

[{"selector":"#anim-fa6705be-f597-4d63-8249-48fe81f5c52e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f11e14f-5124-4abd-85ae-57e7edb5aed9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf983a5a-2e9f-4481-aff3-e103e9c24474","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] tiffanychristie Read More Blog

Ways to Practice Self Care Every Single Day

9

1

Get enough sleep: Most people need around eight hours of sleep per night.

2

Eat healthy: Eating nutritious foods is important for your physical and mental health.

3

Exercise: Exercise is a great way to reduce stress, boost your mood, and improve your overall health.

4

Take breaks: When you’re feeling overwhelmed or stressed, it’s important to take a break.

5

Connect with loved ones: Spending time with loved ones can help reduce stress and improve your mood.

6

Get outside: Spend time in nature and get some fresh air to improve your mood and overall health.

7

Meditate: Meditation is a great way to reduce stress and improve your overall well-being.

8

Practice yoga: Yoga is a great way to reduce stress, improve flexibility and strength, and promote overall wellness.

9

Turn off your electronics: Give yourself a break from technology and disconnect from your electronic devices.

To get more information about Self Care tips, simply Tap to "Read more."

Stay connected with us.