Self Care Checklist For Beginners

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1

Take some time for yourself every day, even if it’s just 10 minutes. This can be used for things like reading, taking a bath, or taking a walk outdoors.

2

Make sure to get enough sleep every night and create a bedtime routine that works for you.

3

Eat healthy foods and drink plenty of water throughout the day.

4

Exercise regularly, even if it’s just 20 minutes a day.

5

Take some time each week to relax and de-stress, whether this means getting a massage, going to a yoga class, or taking a nature hike.

6

Make sure to schedule regular checkups with your doctor and keep up with any recommended screenings or vaccinations.

7

Create a support system of friends, family, or professionals that you can rely on when times are tough.

8

Identify your triggers for stress and anxiety and find healthy coping mechanisms to deal with them.

9

Practice gratitude by taking some time each day to think about things you’re thankful for.

10

Set realistic goals for yourself and find ways to support your physical, emotional, and mental well-being.

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