How to Meditate


Find a calm and quiet place to sit.

Step - 1

Set a time limit, especially if you're just beginning. Start with a short time like five or ten minutes.

Step - 2

Notice your body. You can sit in a chair with your feet on the floor, sit loosely cross-legged, or kneel.

Step - 3

Feel your breath. Follow the sensation of your breath as it goes in and out.

Step - 4

Notice when your mind has wandered. When you realize your mind has wandered, simply return your attention to the breath.

Step - 5

Be kind to your wandering mind. Don't judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

Step - 6

Close with kindness. Notice any sounds in the environment, how your body feels, and your thoughts and emotions.

Step - 7

To get more information about Meditation, simply Tap to "Read more."


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