Morning sickness is a very common discomfort among pregnant women, but fortunately, there are many foods that fight nausea during pregnancy. For expat moms, navigating the journey of motherhood in a foreign land while finding effective ways to combat pregnancy nausea is essential for a smoother pregnancy experience.
Here, we will explore top 15 foods that can organically combat pregnancy nausea, offering relief and nourishment as you adjust to your newer surroundings.
Ginger
Ginger has long been revered for its anti-nausea properties, making it a top choice for pregnant women battling nausea in late preganacy. Sometimes, just a whiff of the aromatic root can soothe your nausea. Whether in the form of ginger tea, ginger candies, or ginger-flavored snacks, this root can provide quick relief. Its ability to soothe a nauseous stomach and reduce morning sickness has been scientifically proven, making it an essential addition to your pregnancy diet.
Crackers and Dry Toast
Simple and easily digestible, crackers and dry toast are go-to options as food that fight nausea during pregnancy. These bland foods can help absorb excess stomach acid, relieving the sickness associated with pregnancy nausea. Keep a box of crackers on your bedside table to nibble on just as you wake up to combat the morning sickness. For best results, eat salt crackers to stave off the troublesome nausea.
Citrus Fruits
Citrus fruits like oranges, lemons, limes, and grapefruits are packed with vitamin C and, thus, great foods that fight nausea during pregnancy. Their zesty aroma can help alleviate the queasy feeling, and the vitamin C can provide an immune system boost, which is crucial during pregnancy.
Citrus can be consumed in many ways – from refreshing juices to simply sniffing them. You can also eat them as pregnancy nausea candy and stash some in your bag if you ever need a quick fix for your nausea when outside.
Peppermint
Peppermint tea or pregnancy nausea candies can work wonders for nausea during pregnancy. The soothing properties of peppermint help relax the gastrointestinal tract muscles, reducing the chances of vomiting and easing nausea.
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Bananas
Bananas are a good source of potassium and are gentle on the stomach. They are ideal for a quick energy boost when you feel drained due to late pregnancy nausea. Their natural sweetness can also help satisfy cravings without inducing nausea. It is also packed with Vitamin B6, often regarded as a miracle vitamin to help reduce morning sickness in late pregnancy.
Watermelon
Staying hydrated is essential during pregnancy, and if drinking fluid disgusts you, water-rich fruits like watermelon can be a lifesaver. They’re hydrating and gentle on the stomach, making them a great food to fight nausea during late pregnancy.
Watermelon is also highly regarded as one of the best fruits for pregnancy for its multiple health benefits. It can ease heartburn, prevent muscle cramps, reduce swelling, and provide many necessary nutrients for your baby to grow.
Oatmeal
Oatmeal is another versatile food to fight nausea during pregnancy. Its high fiber content helps regulate digestion, preventing blood sugar spikes and crashes that can worsen nausea. Oatmeal’s bland and soothing nature is gentle on your stomach, making it an ideal choice for those experiencing pregnancy-related queasiness.
Yogurt
This creamy treat is a great remedy for morning sickness. As a powerhouse of probiotics, yogurt aids digestion and reduces symptoms of nausea. Probiotics also help maintain a balanced gut environment, preventing digestive discomfort that can trigger or worsen morning sickness. However, opt for plain or low-sugar yogurt options, as excessive sugar intake can worsen late pregnancy nausea.
Avocado
Avocado is a unique fruit known for its rich, creamy texture and mild, buttery flavor. It’s packed with healthy fats, essential for developing your baby’s brain and nervous system. These fats can also help soothe an upset stomach. Avocado is a good source of potassium, which can prevent dehydration, a common concern for pregnant women experiencing third-trimester nausea.
Whole Grains
Whole grains like brown rice and quinoa provide a steady release of energy due to their complex carbohydrates. This gradual energy release can help stabilize blood sugar levels and reduce the chances of experiencing nausea in late pregnancy.
Popsicles
Frozen fruit popsicles are a delightful food to fight nausea during pregnancy and to stay hydrated while battling pregnancy-related nausea. They quench your thirst and provide a burst of flavor and vitamins. Choosing popsicles made from real fruit juices ensures you get additional nutritional benefits. The cold temperature of popsicles can have a soothing effect on an upset stomach, making them an appealing option for nausea during late pregnancy.
Almonds
Almonds offer a powerful combination of protein, healthy fats, and fibre. This trio helps keep you full and satisfied, reducing the chances of third-trimester nausea caused by hunger. Snacking on a small handful of almonds can provide a quick and convenient energy source and relief from nausea.
Green Leafy Vegetables
Dark, leafy greens are extremely fiber-rich, which aids digestion and helps reduce morning sickness by preventing digestive discomfort. Incorporating green leafy vegetables into salads, smoothies, or cooked dishes can be an excellent way to ensure you get essential nutrients while managing late pregnancy nausea.
Brown Rice
This whole grain provides complex carbohydrates essential for steady energy release. Its mild flavor and easy digestibility make it a suitable food to fight nausea during pregnancy. Brown rice also offers additional nutrients such as magnesium, which can help soothe muscles and reduce tension in the gastrointestinal tract, potentially easing nausea.
Chilled Water with Lemon
Staying hydrated is paramount during pregnancy, and drinking chilled water with lemon slices can make hydration more appealing. The cold temperature of this drink can soothe nausea in late pregnancy, while the citrusy flavor of lemon adds a refreshing twist. Additionally, lemon contains vitamin C, which can boost your immune system—a valuable benefit during pregnancy.
Takeaway
Pregnancy nausea can be a challenging aspect of the journey into motherhood, especially as an expat mom finding your way through a new environment. However, with the right diet and some simple modifications, you can significantly reduce its impact on your daily life. Incorporating the foods above can help reduce nausea without resorting to nausea medication for pregnancy.
Your pregnancy experience is a unique chapter in your life, and with the right support, you can navigate it with confidence and grace, no matter where you are. By incorporating these 15 foods to fight nausea during pregnancy into your diet, you can empower yourself to enjoy a more comfortable pregnancy journey.
